Every morning is a new opportunity to recharge and prepare for the journey ahead. Among the countless ways to start a new day, a warm cup of green tea is not only a great choice to wake up the body but also brings relaxation to the soul. The gentle aroma and refreshing taste of green tea not only help you stay awake but also inspire you to start a more fulfilling day. Let's explore with The Hour benefits of green tea for the morning that brings to turn every morning into the most meaningful moment!
Benefits of green tea for the morning
Green tea has long been known as a drink that brings many health benefits. In particular, drinking green tea in the morning not only helps to start the day positively but also provides many useful effects for the body. So what are the effects of green tea in the morning? Let's explore with The Hour!
Green tea aids digestion in the morning
Detoxifies the body
One of the health benefits of green tea in the morning is its ability to cleanse the body. Green tea is rich in antioxidants, especially catechins, which help eliminate free radicals and support the elimination of toxins. Drinking green tea early in the morning is a great way to start the day with a lighter and healthier body.
In addition, green tea also has the ability to support liver function, helping the detoxification process to take place more effectively. Is drinking green tea in the morning good? The answer is yes, especially when you drink a cup of warm green tea on an empty stomach.
Starting the day with a cup of green tea not only helps cleanse the body from the inside but also brings a fresh, energetic feeling to the day's activities.
Enhances alertness
A cup of green tea in the morning will not only help you feel comfortable but also improve your alertness thanks to its moderate caffeine content. Compared to coffee, the caffeine in green tea works more gently, helping you stay awake without causing jitters.
Furthermore, green tea also contains L-theanine, an amino acid that helps increase concentration and reduce stress. The combination of caffeine and L-theanine helps the brain function more effectively, bringing alertness throughout the day. This is also the reason why green tea helps wake up in the morning. For those who have to work at high intensity and need to be alert, a cup of green tea first thing in the morning will help achieve higher efficiency.
Boost metabolism
For those who are concerned about weight control, drinking green tea for weight loss is definitely something you will want to know. Green tea is known for its ability to boost metabolism, thanks to the presence of EGCG (Epigallocatechin gallate), a powerful antioxidant compound.
The habit of drinking green tea in the morning can help burn calories more effectively and reduce belly fat when combined with a reasonable diet and exercise. So if you are looking for ways to drink green tea in the morning to reduce belly fat, try starting with a warm cup of green tea.
Supports heart health
The health benefits of green tea in the morning are also shown by reducing the risk of cardiovascular disease. Polyphenols in green tea help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), contributing to stabilizing blood pressure and reducing the risk of blood clots. Drinking green tea early in the morning not only helps reduce blood pressure but also improves blood circulation. This is especially important for those who want to maintain a healthy heart.
Creative green tea recipes to kickstart your day
If you are familiar with the traditional way of drinking green tea, try these creative recipes below to refresh your taste and enjoy the benefits of green tea in a more interesting way.
Green tea with honey and lemon
The combination of green tea, honey, and lemon not only brings a pleasant taste but also increases the health benefits. Lemon is rich in vitamin C, which enhances the absorption of catechins in green tea, while honey provides instant energy. This recipe not only helps to purify the body but also strengthens the immune system.
How to mix:
- Steep 1 bag of Shan Tuyet jasmine green tea with 150-200 ml of hot water at 85-90 degrees Celsius for 5-7 minutes to enhance the tea flavor when used.
- Let the tea cool for about 2-3 minutes, then add 1-2 tablespoons of honey and squeeze the juice of half a fresh lemon into the tea.
- Stir well and enjoy while the tea is still warm.
- You can also add ice if you want to drink it cold, very suitable for summer mornings.
Green tea with honey and lemon helps purify the body and strengthen the immune system
This recipe is extremely simple with easy-to-find ingredients, especially suitable for those who want to enjoy the benefits of green tea for the morning and increase resistance.
Matcha green tea latte
Matcha is a special green tea powder made from young green tea leaves that have been processed and ground into a fine powder. It is a traditional Japanese ingredient, often used in tea ceremonies or in drinks and dishes. Matcha latte is not only delicious but also a perfect alternative to morning coffee. Matcha is high in antioxidants, helping to energize the body.
How to mix:
- Mix 1-2 teaspoons (about 2-4g depending on how strong you like it) with 50ml of warm water at 70-80 degrees Celsius. Use a matcha whisk (chasen) or a milk frother to mix the matcha powder evenly. Note: do not use boiling water at 100 degrees Celsius to avoid making the matcha bitter.
- Add a little condensed milk and mix with 200 ml of fresh milk. You can use nut milk or oat milk instead of fresh milk.
- Add ice to a glass of fresh milk, then pour in the beaten matcha mixture and enjoy.
Matcha latte is not only delicious but also the perfect choice for the morning
This drink not only answers the question of whether drinking green tea in the morning is good or not, but also brings a new and interesting experience, favored by many young people.
Green mint tea
If you like the refreshing, cool feeling on the tip of your tongue, mint green tea is definitely the ideal choice. Fresh mint leaves combined with green tea create a refreshing and digestive drink. Mint green tea brings a refreshing and cool feeling, very suitable for hot summer days.
How to mix:
- Brew 3g of The Hour jasmine green tea into 180ml of 80 degree Celsius hot water for 2-3 minutes to make the tea flavor stronger. You can use The Hour's high-quality UK tea strainer to filter out the tea residue more conveniently.
- Strain out the tea leaves and mint, then add a little honey or sugar to taste.
- If you want to drink it cold, you can add a few ice cubes and garnish with a sprig of fresh mint.
Mint leaves combined with green tea create a refreshing drink that enhances digestion
This recipe not only gives a cooling sensation but also aids digestion effectively, helping you start your day more gently.
Conclude
The benefits of green tea in the morning are undeniable, from cleansing the body and improving alertness to protecting heart health and aiding weight loss. By trying creative green tea recipes, you can get the most out of green tea's morning health benefits.
Make green tea your morning companion to start your day with energy and health. Whether it is a traditional cup of green tea or creative recipes, this drink is sure to bring many surprising benefits to your health and mood. Are you ready to try it?
